Responsible Gambling

Set limits before you play

Decide in advance how much time and money you are willing to spend, and treat that figure as a cost rather than an investment. Set personal limits for time and spending, take regular breaks, and stop if gambling is no longer enjoyable.

Tools that may be available

• Deposit limits — cap deposits over a chosen period.
• Session limits — restrict how long a single session lasts.
• Cooling-off periods — pause activity for a short break.
• Self-exclusion — block account access for a longer period.
• Reality checks and activity statements, where offered.

Warning signs

• Gambling with money set aside for essential expenses.
• Chasing losses or increasing stakes to recover them.
• Hiding gambling activity from people close to you.
• Feeling anxious, irritable or low when not gambling.

Getting support

If you are concerned about your gambling, contact an appropriate support organization in your country. Support services differ by jurisdiction, so use a recognised national helpline or health service rather than an unverified third party.